Our standard CoreSouth Sculpt class is a full body workout that is done in just 45 minutes! We will be adding additional classes as we grow that may differ in length.

Ohhh yes—Lagree soreness is 100% real. 😅

Because Lagree uses slow, controlled movements with constant tension, it works your muscles in a way that most workouts don’t. You're engaging slow-twitch muscle fibers (aka endurance fibers), and the time under tension is no joke. That means:

• You’ll feel muscles you didn’t even know existed (hello, obliques and inner thighs 👋).

• That signature Lagree shake during class often turns into the “wait, why can’t I walk?” soreness the next day.

• DOMS (Delayed Onset Muscle Soreness) tends to peak around 24–48 hours after class, especially if you’re new or coming back after a break.

How often you take class really depends on your goals, experience, and how your body is feeling—but the beauty of Lagree is that it’s low-impact and super effective, so you can build a routine that works for you!

For Beginners:

Start with 2–3 classes per week to allow your body time to adjust (and recover from that signature Lagree soreness). Consistency is key, but so is giving your muscles time to rebuild stronger.

For the Regular Shakers:

If you’re already hooked and feeling good, 3–5 classes per week is a sweet spot for building strength, endurance, and seeing those results while still giving your body enough recovery.

For the Die-Hard Lagree Lovers:

Some seasoned clients hit the machine 5–6 times a week, but always listen to your body! Because Lagree is low-impact, you can safely come more often, but those recovery days are still important to avoid burnout.

We got you, mama—and you too, healing warrior. 💪✨

At CoreSouth, safety and longevity come first. Lagree is low-impact and joint-friendly, making it a fantastic option for many people with injuries or during pregnancy. That said, every body is different, and your well-being is our #1 priority.

Here’s what you should know:

🤰 If You’re Pregnant:

• Always check with your doctor first—especially in the first trimester.

• Many Lagree moves can be modified to support you as your body changes.

• We avoid anything that puts pressure on the belly, involves lying flat on your back (especially after the first trimester), or creates instability.

• Be sure to let your instructor know before class so we can offer safe alternatives and extra support.

💥 If You’re Recovering from an Injury:

• Lagree can be a great rehab-friendly workout when guided properly.

• Modifications can be made to reduce strain and avoid aggravating the injured area.

• Communicate with your instructor before class—we’re trained to help you move safely and still get a solid workout.

Bottom line: You're welcome here. We’ll meet you where you are, and work with you to make sure you feel strong, empowered, and supported—on and off the machine.

While Lagree and Pilates share some roots (hello, core strength and controlled movement 👋), they’re not the same thing—and once you take a class, you’ll feel the difference.

🔥 LAGREE

• Done on a patented Lagree machine. We’re using the latest technology of the Mini Pro ⭐

• Combines strength training, cardio, balance, and endurance—all in one session

• Uses slow, controlled movements with constant tension for maximum muscle activation

• Designed to bring muscles to fatigue and failure for serious strength and sculpting

• Expect: shaking, sweating, and that “how is this only 45 seconds?!” feeling

💫 PILATES

• Typically done on a mat or Reformer

• Focuses on core strength, flexibility, posture, and alignment

• Uses smaller, more isolated movements

• Great for gentle toning and mobility

• Expect: controlled flow, breathwork, and a slower burn

Overall:
Pilates is like your calm, classical cousin.
Lagree is your spicy, high-intensity sibling that turns the heat all the way up. 🔥

Both are amazing. Lagree just likes to shake things up.

Let’s break it down:

On average, a 45-minute Lagree class can burn anywhere from:

👉 300 to 600++ calories

But here's the deal—it depends on a few key factors:

🔥 Factors That Affect Calorie Burn:

• Intensity of the workout (and you know Lagree brings the heat)

• Muscle engagement (Lagree works multiple muscle groups at once—hello, efficiency)

• Your body weight & muscle mass (more muscle = more burn)

• Effort level (the slower and more controlled, the harder it is—and the more you torch)

💥 The Afterburn is Real:

Lagree also taps into EPOC (excess post-exercise oxygen consumption), meaning you keep burning calories even after class is over. That’s thanks to its combo of strength + cardio + muscular endurance. 🔥

So while numbers can vary, here’s the bottom line:

You’re not just burning calories—you’re building lean muscle, increasing metabolism, and turning your body into a shake-powered fat-burning machine.