Yes! Our classes are designed for all fitness and experience levels.
Before class begins, your instructor will walk you through your machine, explain how it works, and let you know exactly what to expect. Please arrive 15 minutes early so you can meet your coach, get comfortable on the machine, and feel confident before you get started.

Our signature CoreSouth Sculpt class is 45 minutes and our CoreSouth Climb class is 30 minutes. Both are extremely efficient and effective, full-body workouts.

How often you take class really depends on your goals, experience, and how your body is feeling, but the beauty of Lagree is that it’s low-impact and super effective, so you can build a routine that works for you!

Our workouts are designed to take your muscles to fatigue, which means they’ll need time to recover. How much recovery you need depends on your current fitness level, how hard you’re pushing in class, and what else you’re doing outside the studio.

Some weeks you may feel ready to come more often, and other weeks your body may ask for a little extra rest. That’s normal. Your body is your best guide. Pay attention to how you feel, and let that determine how frequently you show up.

Yes! At CoreSouth, safety comes first. Always check with your doctor first, especially if this is a new routine.

Our trained and certified instructors are able to provide modifications that are both pre and postnatal friendly, ensuring extra support.

Please arrive 15 minutes early so that you an your Instructor can go over any adjustments and alternative moves so that you can can the most effective and safe class possible.

For Lagree:

We require you to wear grip socks not only for sanitary and safety reasons, but they do help you get the most from your workout! If you do not own grip socks, they are available for purchase when you arrive to the studio.

For Climbing: 

Athletic shoes should be worn. Water is highly recommended! It is important to stay hydrated before, during and after class for maximum performance. We have a water bottle station and bottled waters available for purchase in studio.

We know your phone comes everywhere with you, and you’re welcome to bring it into the studio. However, we kindly ask that it stay on silent and tucked away for the duration of class.

This is your 45 minutes to disconnect, focus on yourself, and respect the experience of those around you. Cell phone use during class is distracting to both clients and instructors.

If you’re expecting an urgent call or absolutely need to be reachable, please let your instructor know before class when possible, and step out of the room to use your phone.

Yes! We have lockers for you to secure all of your items. If you would like extra security, please bring a lock.

Need to cancel? No problem.

You can cancel your class anytime through our app or online. We simply ask that you cancel within your membership window (8 or 12 hours before class, depending on your membership). With limited spots and high demand, this helps ensure everyone get a chance to book.

Late Cancel & No-Show Fees

• Unlimited Memberships
  – $15 Late Cancel
  – $25 No Show

• All Other Memberships, Class Packs & Drop-Ins
  – $10 Late Cancel plus loss of class credit
  – $15 No Show plus loss of class credit

Even if you’re canceling late, please do it as early as you can so another client has the opportunity to grab your spot.