Choose your Studio

Lagree is a full-body workout done on a machine called the Megaformer. It uses slow, controlled movements under constant tension to build strength, endurance and core stability. It's low impact and easy on your joints, but high intensity, so you get a lot out of a 45 minute class.

No, though they're often compared. Pilates uses a reformer and focuses on control and flexibility. Lagree uses the Megaformer and moves more slowly under constant tension, keeping your muscles working the entire class. If you love Pilates, you'll likely love Lagree, but expect it to feel more like strength training.

Yes! Every class is coached, and instructors give options to make each move easier or more challenging. Your first few classes are about learning the machine and the movements, and you'll feel stronger quickly.

Arrive about 10 minutes early so your instructor can show you the Megaformer and answer questions. Wear comfortable workout clothes and grip socks, and bring water.

Your first class is $20. After that, choose a class pack or a membership. Memberships have the lowest price per class. All current options are available on each studio’s page.

If you plan to come once a week, the 4 class membership is a good start. Twice a week, choose 8 classes. Three times a week, choose 12. If you want to come as often as you like, Unlimited is your best value, and it includes one infrared sauna session a month.

Yes! You purchase your membership at your home studio, and you can take classes at any CoreSouth location.

Our Sunlighten mPulse sauna combines infrared heat and red light in a private session of up to 30 minutes. Members use it to recover after class, relax sore muscles and unwind. Book a single session for $15, or get unlimited sessions for $29 a month.

5 class packs expire after 2 months. 10, 15 and 20 class packs expire after 6 months.

Climb is a 30-45 minute cardio class on the VersaClimber, a machine that works your arms and legs together in a climbing motion. It's low impact and easy on your joints, and it raises your heart rate fast. Climb classes are offered at our Madison studio.

Yes, with 4, 8 and 12 class memberships and class packs, which work for Lagree or Climb. Unlimited Lagree covers Lagree classes only. For unlimited access to both, choose the All Access Unlimited membership at our Madison studio.

Yes! You set your own pace and range of motion, and your instructor will show you how to use the machine at the start of class. Many members pair Climb with Lagree for a balance of cardio and strength. Tennis shoes are required.