Lagree is strength with intention.

More than movement, it’s mastery.

Full-body, low-impact, high-intensity.

Transforms the way you move, feel, and live.

Through slow, controlled resistance, you’ll build strength, balance, and endurance , unlocking your strongest, most confident self.

Our Why – The Core of CoreSouth Lagree

At CoreSouth Lagree, we believe fitness is more than just a workout—it’s a commitment to strength, resilience, and community. We created this studio because we know firsthand the power of the Lagree Method to transform not just bodies, but mindsets.

We’re here for the ones who show up, embrace the shake, and push past their limits—not just for physical change, but for the confidence and strength that come with it. We believe in low-impact, high-intensity movement that challenges you without breaking you down. We believe in the power of small, intentional movements that lead to big results.

Most importantly, we believe in you—in your ability to grow, to push, and to become stronger than you ever thought possible. CoreSouth Lagree isn’t just a studio; it’s a community built on sweat, support, and strength—and we can’t wait for you to be a part of it.

Move with purpose. Shake with confidence. Transform for life.